Services

Personal Growth Through One-on-One Support

Seeking therapy is a courageous step toward positive change. Whether you’re dealing with anxiety, depression, relationship challenges, or major life transitions, you don’t have to navigate these experiences alone.
My approach is collaborative and tailored to your unique needs. Together, we’ll create a safe space where you can explore your thoughts and feelings, develop healthy coping strategies, and work toward your personal goals. Therapy isn’t about being ‘fixed’ – it’s about gaining insight, building resilience, and discovering the tools you already have within you.

I specialize in individual, one-on-one counseling that’s completely focused on you and your unique needs. In our private sessions, you’ll have a dedicated space to explore your thoughts, feelings, and experiences without judgment.

Topics I Discuss

Anxiety

Feeling overwhelmed by worry, panic, or fear? Together we’ll identify triggers, develop grounding techniques, and build practical tools to manage anxious thoughts and regain control of your daily life.

Career Guidance

Navigate career transitions, workplace stress, or finding your professional purpose. We’ll explore your values, strengths, and goals to create a clear path forward in your work life.

Codependency

Learn to establish healthy boundaries, rediscover your sense of self, and build relationships based on mutual respect rather than rescuing or people-pleasing patterns.

Coping Skills

Develop a personalized toolkit of strategies to handle life’s challenges, manage difficult emotions, and build resilience for whatever comes your way.

Depression

Break free from persistent sadness, hopelessness, or numbness. We’ll work together to identify patterns, reconnect with meaning, and rebuild motivation for life.

Grief

Process loss in a safe, supportive space. Whether grieving a death, relationship, or life change, we’ll honor your experience and help you navigate this difficult journey.

Peer Relationships

Improve communication, resolve conflicts, and build deeper connections. Learn to navigate social dynamics and create the meaningful relationships you deserve.

Racial Identity

Explore questions of identity, belonging, and navigating experiences of discrimination. Together we’ll process the impact of racism and strengthen your sense of self.

Self Esteem

Challenge negative self-talk and develop a healthier relationship with yourself. Build confidence, self-compassion, and learn to recognize your inherent worth.

Stress

Learn effective stress management techniques, identify sources of overwhelm, and create sustainable lifestyle changes that support your mental and physical well-being.

Women’s Issues

Address challenges unique to women’s experiences including work-life balance, body image, reproductive health, relationships, and societal pressures in a supportive environment.

If You Have Any Questions,
Feel Free me to email me!

I am here for you.

Lets work together