Therapeutic Approach
CBT (Cognitive Behavioral Therapy)
CBT helps you identify and change negative thought patterns that contribute to emotional distress. You’ll learn practical strategies to challenge unhelpful thinking and develop healthier behaviors. Sessions focus on present-day problems and teach you skills you can use immediately. This approach is particularly effective for anxiety, depression, and stress management.
Solution-Focused Therapy
This brief therapy approach focuses on finding solutions rather than analyzing problems. You’ll identify what’s already working in your life and build on those strengths to create positive change. Sessions emphasize your existing resources and abilities, making it ideal when you want practical results quickly.