Treating Depression

Do You Experience Depression like this?

Persistent sadness or emptiness
Loss of interest in things you used to enjoy
Feeling hopeless or worthless
Sleeping too much or too little
Difficulty concentrating or making decisions

Your not alone

Depression isn’t just “feeling sad”—it’s a real medical condition that affects millions. If you’re struggling to find joy, energy, or motivation, please know this isn’t your fault, and you’re far from alone. Depression affects 1 in 15 adults each year, and many more go undiagnosed.
Here’s what matters most: depression is highly treatable. With the right therapeutic support, you can reconnect with yourself, rediscover meaning, and feel like yourself again. Recovery isn’t about forcing positivity—it’s about understanding what’s happening and building real tools for healing. You deserve support, and taking this step shows tremendous strength.

How I can Help

[Your therapeutic approach to anxiety – 2-3 paragraphs]
[Mention specific techniques: CBT, mindfulness, etc.]
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What Depression Treatment Looks Like

What We’ll Work On

Understanding your depression
Identifying triggers and patterns
Challenging negative self-talk
Rebuilding motivation and energy
Reconnecting with meaning and purpose
Addressing underlying issues
Building healthy routines Processing difficult emotions

Tools You’ll learn

Behavioral activation
Mood tracking
Challenging negative thoughts
Self-compassion practices
Sleep hygiene
Setting small, achievable goals
Mindfulness and grounding techniques
Social connection strategies

How long does depression therapy take?

Recovery varies for everyone, but many people start noticing improvements within 8-12 weeks. We’ll work at your pace and adjust our approach based on your progress.

Will I need medication for depression?

Therapy alone can be very effective for many people. I can help you explore your options and provide referrals if medication might be helpful alongside therapy.

What if I don’t have energy for therapy?

That’s completely understandable—lack of energy is a core symptom of depression. We’ll start where you are and take small, manageable steps together.