Jennifer tehrani Therapy

Helping You Build Inner Resilience

It takes courage to reach out. You are not alone in this. Struggling with low self-esteem or feeling like you’re not reaching your full potential? Wondering how to manage stress, burnout, or overwhelming emotions? Are relationship struggles leaving you feeling unsupported and alone? I can help you recognize your strengths, build confidence, and find ways to navigate life’s challenges so you can move forward feeling empowered.

Lets work together

Specialties and Expertise

Anxiety

Feeling overwhelmed by worry, panic, or fear? Together we’ll identify triggers, develop grounding techniques, and build practical tools to manage anxious thoughts and regain control of your daily life.

Career Guidance

Navigate career transitions, workplace stress, or finding your professional purpose. We’ll explore your values, strengths, and goals to create a clear path forward in your work life.

Codependency

Learn to establish healthy boundaries, rediscover your sense of self, and build relationships based on mutual respect rather than rescuing or people-pleasing patterns.

Coping Skills

Develop a personalized toolkit of strategies to handle life’s challenges, manage difficult emotions, and build resilience for whatever comes your way.

Depression

Break free from persistent sadness, hopelessness, or numbness. We’ll work together to identify patterns, reconnect with meaning, and rebuild motivation for life.

Grief

Process loss in a safe, supportive space. Whether grieving a death, relationship, or life change, we’ll honor your experience and help you navigate this difficult journey.

Peer Relationships

Improve communication, resolve conflicts, and build deeper connections. Learn to navigate social dynamics and create the meaningful relationships you deserve.

Racial Identity

Explore questions of identity, belonging, and navigating experiences of discrimination. Together we’ll process the impact of racism and strengthen your sense of self.

Self Esteem

Challenge negative self-talk and develop a healthier relationship with yourself. Build confidence, self-compassion, and learn to recognize your inherent worth.

Stress

Learn effective stress management techniques, identify sources of overwhelm, and create sustainable lifestyle changes that support your mental and physical well-being.

Women’s Issues

Address challenges unique to women’s experiences including work-life balance, body image, reproductive health, relationships, and societal pressures in a supportive environment.

About Me

I’m Lisa Martin. I Help Entrepreneurs Build Their Dreams.

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Together, we will build a space of empathy and deep listening where you feel heard, respected, and supported. I aim to help you explore your strengths and reconnect you with your sense of confidence, purpose, and potential while managing stress, burnout and overwhelming emotions.

Registered Psychotherapist (Qualifying), Alli Therapy

If You Have Any Questions,
Feel Free me to email me!

I am here for you.